LIGHT RANCH DRESSING vs LITE CHUNKY BLUE CHEESE DRESSING + DIP

Nutrition comparison per 100 g serving

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LITE CHUNKY BLUE CHEESE DRESSING + DIP wins in 5 out of 13 nutrient categories

LIGHT RANCH DRESSING: 2 vs LITE CHUNKY BLUE CHEESE DRESSING + DIP: 5 (6 ties)

Overview

Nutrient	LIGHT RANCH DRESSING	LITE CHUNKY BLUE CHEESE DRESSING + DIP	Winner
Calories	267 cal	226 cal
Protein	0 g	3.2 g
Carbs	10 g	3.2 g
Fat	23.3 g	19.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RANCH DRESSING	LITE CHUNKY BLUE CHEESE DRESSING + DIP	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT RANCH DRESSING	LITE CHUNKY BLUE CHEESE DRESSING + DIP	Winner
Calcium, Ca	0 MG	116 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	967 MG	903 MG

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