LIGHT RANCH DRESSING vs TAHINI SESAME PASTE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RANCH DRESSING wins in 4 out of 10 nutrient categories
LIGHT RANCH DRESSING: 4
vs
TAHINI SESAME PASTE: 3
(3 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | TAHINI SESAME PASTE | Winner |
|---|---|---|---|
| Calories | 267 cal | 764 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 23.3 g | 67.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | TAHINI SESAME PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | TAHINI SESAME PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 867 MG | 25 MG |