LIGHT RANCH DRESSING vs DRESSING FAT FREE RANCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT RANCH DRESSING: 3 vs DRESSING FAT FREE RANCH: 3 (4 ties)

Overview

Nutrient	LIGHT RANCH DRESSING	DRESSING FAT FREE RANCH	Winner
Calories	233 cal	83 cal
Protein	3.3 g	0 g
Carbs	16.7 g	20 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RANCH DRESSING	DRESSING FAT FREE RANCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT RANCH DRESSING	DRESSING FAT FREE RANCH	Winner
Calcium, Ca	16,667 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	1,033 MG

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