LIGHT RANCH DRESSING vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 5 out of 10 nutrient categories
LIGHT RANCH DRESSING: 5
vs
FRENCH FRIED ONIONS: 0
(5 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 117 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 10 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 500 MG |