LIGHT RANCH DRESSING & DIP vs ZESTY ITALIAN DRESSING
Nutrition comparison per 100 g serving
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ZESTY ITALIAN DRESSING wins in 4 out of 10 nutrient categories
LIGHT RANCH DRESSING & DIP: 3
vs
ZESTY ITALIAN DRESSING: 4
(3 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING & DIP | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 477 cal | 258 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 4.6 g | 12.9 g | |
| Fat | 47.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING & DIP | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | LIGHT RANCH DRESSING & DIP | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 886 MG | 1,097 MG |