LIGHT RANCH DRESSING vs DRESSING & DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT RANCH DRESSING: 3
vs
DRESSING & DIP: 3
(4 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 667 MG |