LIGHT RANCH DRESSING vs CURRY GREEK YOGURT DRESSING
Nutrition comparison per 100 g serving
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CURRY GREEK YOGURT DRESSING wins in 6 out of 10 nutrient categories
LIGHT RANCH DRESSING: 0
vs
CURRY GREEK YOGURT DRESSING: 6
(4 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | CURRY GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 267 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | CURRY GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | CURRY GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 967 MG | 967 MG | Tie |