LIGHT RANCH DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 5 out of 11 nutrient categories
LIGHT RANCH DRESSING: 5
vs
RANCH DRESSING: 2
(4 ties)
Overview
| Nutrient | LIGHT RANCH DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,033 MG | 967 MG |