LIGHT POTATO BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
LIGHT POTATO BREAD: 4
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | LIGHT POTATO BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 149 cal | 211 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 40.4 g | 40.4 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 12.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT POTATO BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHT POTATO BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 340 MG | 544 MG |