LIGHT POPCORN vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHT POPCORN wins in 5 out of 11 nutrient categories
LIGHT POPCORN: 5
vs
DRY ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | LIGHT POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 361 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 11.1 g | 50 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 139 MG | 125 MG |