LIGHT POPCORN vs LIGHT NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT POPCORN wins in 5 out of 11 nutrient categories
LIGHT POPCORN: 5
vs
LIGHT NATURAL MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | LIGHT POPCORN | LIGHT NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 8.9 g | 12.1 g | |
| Fiber | 14.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT POPCORN | LIGHT NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT POPCORN | LIGHT NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 143 MG | 485 MG |