LIGHT PINEAPPLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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LIGHT PINEAPPLE JUICE wins in 7 out of 14 nutrient categories

LIGHT PINEAPPLE JUICE: 7 vs 100% JUICE: 3 (4 ties)

Overview

Nutrient	LIGHT PINEAPPLE JUICE	100% JUICE	Winner
Calories	25 cal	54 cal
Protein	0.4 g	0 g
Carbs	5.8 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT PINEAPPLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	LIGHT PINEAPPLE JUICE	100% JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	96 MG	83 MG
Sodium, Na	12 MG	6 MG

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