LIGHT PINEAPPLE JUICE DRINK vs 100% PURE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHT PINEAPPLE JUICE DRINK: 5
vs
100% PURE JUICE FROM CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | LIGHT PINEAPPLE JUICE DRINK | 100% PURE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 23 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT PINEAPPLE JUICE DRINK | 100% PURE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Vitamin C, total ascorbic acid | 53.7 MG | 32.5 MG |
Minerals
| Mineral | LIGHT PINEAPPLE JUICE DRINK | 100% PURE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 51 MG | 175 MG | |
| Sodium, Na | 28 MG | 2 MG |