LIGHT ORIGINAL FLATBREADS vs MAMA MARY'S
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL FLATBREADS wins in 6 out of 12 nutrient categories
LIGHT ORIGINAL FLATBREADS: 6
vs
MAMA MARY'S: 3
(3 ties)
Overview
| Nutrient | LIGHT ORIGINAL FLATBREADS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 281 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 45.2 g | 40.4 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 28.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORIGINAL FLATBREADS | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ORIGINAL FLATBREADS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 476 MG | 456 MG |