LIGHT ORIGINAL FLATBREADS vs BRUSCHETTA TOASTS
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL FLATBREADS wins in 5 out of 12 nutrient categories
LIGHT ORIGINAL FLATBREADS: 5
vs
BRUSCHETTA TOASTS: 3
(4 ties)
Overview
| Nutrient | LIGHT ORIGINAL FLATBREADS | BRUSCHETTA TOASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 438 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 45.2 g | 43.8 g | |
| Fat | 2.4 g | 18.8 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORIGINAL FLATBREADS | BRUSCHETTA TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ORIGINAL FLATBREADS | BRUSCHETTA TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 476 MG | 688 MG |