LIGHT ORIGINAL FLATBREADS vs HONEY HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LIGHT ORIGINAL FLATBREADS wins in 7 out of 15 nutrient categories

LIGHT ORIGINAL FLATBREADS: 7 vs HONEY HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	LIGHT ORIGINAL FLATBREADS	HONEY HAMBURGER BUNS	Winner
Calories	143 cal	276 cal
Protein	14.3 g	8.6 g
Carbs	45.2 g	53.5 g
Fat	2.4 g	3.5 g
Fiber	28.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ORIGINAL FLATBREADS	HONEY HAMBURGER BUNS	Winner
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT ORIGINAL FLATBREADS	HONEY HAMBURGER BUNS
Calcium, Ca	0 MG	69 MG
Iron, Fe	1.9 MG	3.1 MG
Potassium, K	262 MG	0 MG
Sodium, Na	476 MG	431 MG

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