LIGHT ORIGINAL FLATBREADS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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LIGHT ORIGINAL FLATBREADS wins in 7 out of 11 nutrient categories
LIGHT ORIGINAL FLATBREADS: 7
vs
HAWAIIAN DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | LIGHT ORIGINAL FLATBREADS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 281 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 45.2 g | 46.9 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 28.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ORIGINAL FLATBREADS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT ORIGINAL FLATBREADS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 262 MG | 109 MG | |
| Sodium, Na | 476 MG | 438 MG |