LIGHT ORGANIC COCONUT MILK vs CACAO ESSENTIALS
Nutrition comparison per 100 g serving
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LIGHT ORGANIC COCONUT MILK wins in 4 out of 10 nutrient categories
LIGHT ORGANIC COCONUT MILK: 4
vs
CACAO ESSENTIALS: 3
(3 ties)
Overview
| Nutrient | LIGHT ORGANIC COCONUT MILK | CACAO ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 44 cal | 51 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 1.3 g | 5.9 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ORGANIC COCONUT MILK | CACAO ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |