LIGHT ORGANIC COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 17 nutrient categories

LIGHT ORGANIC COCONUT MILK: 2 vs ALMONDMILK: 10 (5 ties)

Overview

Nutrient	LIGHT ORGANIC COCONUT MILK	ALMONDMILK	Winner
Calories	88 cal	33 cal
Protein	0 g	0.4 g
Carbs	1.3 g	3.3 g
Fat	8.8 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ORGANIC COCONUT MILK	ALMONDMILK	Winner
Folate, total	0 UG	0 UG	Tie
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0.0 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ORGANIC COCONUT MILK	ALMONDMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.1 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	88 MG	75 MG
Sodium, Na	12 MG	62 MG

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