LIGHT OLD FASHIONED DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
LIGHT OLD FASHIONED DIP: 3
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | LIGHT OLD FASHIONED DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 316 cal | 83 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 68.4 g | 16.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OLD FASHIONED DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OLD FASHIONED DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 202 MG | 567 MG |