LIGHT OLD FASHIONED DIP vs MEDIUM POBLANO SALSA
Nutrition comparison per 100 g serving
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MEDIUM POBLANO SALSA wins in 6 out of 11 nutrient categories
LIGHT OLD FASHIONED DIP: 2
vs
MEDIUM POBLANO SALSA: 6
(3 ties)
Overview
| Nutrient | LIGHT OLD FASHIONED DIP | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Calories | 316 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 68.4 g | 6.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OLD FASHIONED DIP | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OLD FASHIONED DIP | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 202 MG | 417 MG |