LIGHT OLD FASHIONED CARAMEL DIP vs SPINACH FLAVORED DIP
Nutrition comparison per 100 g serving
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SPINACH FLAVORED DIP wins in 7 out of 11 nutrient categories
LIGHT OLD FASHIONED CARAMEL DIP: 1
vs
SPINACH FLAVORED DIP: 7
(3 ties)
Overview
| Nutrient | LIGHT OLD FASHIONED CARAMEL DIP | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 308 cal | 141 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 66.7 g | 9.4 g | |
| Fat | 2.6 g | 12.5 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OLD FASHIONED CARAMEL DIP | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LIGHT OLD FASHIONED CARAMEL DIP | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 218 MG | 594 MG |