LIGHT OATMEAL BREAD vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
LIGHT OATMEAL BREAD: 6
vs
CLASSIC WHITE ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | LIGHT OATMEAL BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 268 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 40.5 g | 53.7 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 9.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OATMEAL BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 73 UG | |
| Niacin | 2.9 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT OATMEAL BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 452 MG | 561 MG |