LIGHT OATMEAL BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT OATMEAL BREAD wins in 9 out of 15 nutrient categories

LIGHT OATMEAL BREAD: 9 vs POTATO HAMBURGER ROLLS: 3 (3 ties)

Overview

Nutrient	LIGHT OATMEAL BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	167 cal	283 cal
Protein	9.5 g	9.4 g
Carbs	40.5 g	52.8 g
Fat	1.2 g	2.8 g
Fiber	9.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT OATMEAL BREAD	POTATO HAMBURGER ROLLS	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	3.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT OATMEAL BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	95 MG	57 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	452 MG	377 MG

Ad 728x90