LIGHT OATMEAL BREAD vs ENRICHED YEASTY ROLLS

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 9 out of 15 nutrient categories

LIGHT OATMEAL BREAD: 9 vs ENRICHED YEASTY ROLLS: 4 (2 ties)

Overview

Nutrient	LIGHT OATMEAL BREAD	ENRICHED YEASTY ROLLS	Winner
Calories	167 cal	263 cal
Protein	9.5 g	7.9 g
Carbs	40.5 g	42.1 g
Fat	1.2 g	4.0 g
Fiber	9.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT OATMEAL BREAD	ENRICHED YEASTY ROLLS	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	2.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT OATMEAL BREAD	ENRICHED YEASTY ROLLS
Calcium, Ca	95 MG	153 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	452 MG	395 MG

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