LIGHT OATMEAL BREAD vs BREAD, MADE WITH WHOLE GRAIN

Nutrition comparison per 100 g serving

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BREAD, MADE WITH WHOLE GRAIN wins in 6 out of 14 nutrient categories

LIGHT OATMEAL BREAD: 5 vs BREAD, MADE WITH WHOLE GRAIN: 6 (3 ties)

Overview

Nutrient	LIGHT OATMEAL BREAD	BREAD, MADE WITH WHOLE GRAIN	Winner
Calories	149 cal	263 cal
Protein	8.5 g	8.8 g
Carbs	40.4 g	49.1 g
Fat	1.1 g	3.5 g
Fiber	12.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT OATMEAL BREAD	BREAD, MADE WITH WHOLE GRAIN	Winner
Niacin	1.7 MG	3.5 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT OATMEAL BREAD	BREAD, MADE WITH WHOLE GRAIN
Calcium, Ca	213 MG	351 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	160 MG	0 MG
Sodium, Na	287 MG	491 MG

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