LIGHT OATMEAL BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 6 out of 14 nutrient categories

LIGHT OATMEAL BREAD: 6 vs SANDWICH BUNS: 5 (3 ties)

Overview

Nutrient	LIGHT OATMEAL BREAD	SANDWICH BUNS	Winner
Calories	149 cal	263 cal
Protein	8.5 g	8.8 g
Carbs	40.4 g	50.9 g
Fat	1.1 g	2.6 g
Fiber	12.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT OATMEAL BREAD	SANDWICH BUNS	Winner
Niacin	1.7 MG	3.9 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT OATMEAL BREAD	SANDWICH BUNS
Calcium, Ca	213 MG	123 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	160 MG	88 MG
Sodium, Na	287 MG	509 MG

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