LIGHT OATMEAL BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 14 nutrient categories
LIGHT OATMEAL BREAD: 5
vs
HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | LIGHT OATMEAL BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 149 cal | 283 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 40.4 g | 52.2 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 12.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OATMEAL BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OATMEAL BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 261 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 160 MG | 76 MG | |
| Sodium, Na | 287 MG | 478 MG |