LIGHT OATMEAL BREAD vs CLASICO TOASTED BREAD SLICES
Nutrition comparison per 100 g serving
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LIGHT OATMEAL BREAD wins in 8 out of 16 nutrient categories
LIGHT OATMEAL BREAD: 8
vs
CLASICO TOASTED BREAD SLICES: 5
(3 ties)
Overview
| Nutrient | LIGHT OATMEAL BREAD | CLASICO TOASTED BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 40.5 g | 75.6 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 9.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OATMEAL BREAD | CLASICO TOASTED BREAD SLICES | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OATMEAL BREAD | CLASICO TOASTED BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 452 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |