LIGHT OATMEAL BREAD vs CAESAR SALAD CROUTONS

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 9 out of 15 nutrient categories

LIGHT OATMEAL BREAD: 9 vs CAESAR SALAD CROUTONS: 3 (3 ties)

Overview

Nutrient	LIGHT OATMEAL BREAD	CAESAR SALAD CROUTONS	Winner
Calories	167 cal	429 cal
Protein	9.5 g	14.3 g
Carbs	40.5 g	71.4 g
Fat	1.2 g	14.3 g
Fiber	9.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT OATMEAL BREAD	CAESAR SALAD CROUTONS	Winner
Folate, total	76 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT OATMEAL BREAD	CAESAR SALAD CROUTONS
Calcium, Ca	95 MG	43 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	452 MG	1,071 MG

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