LIGHT NONFAT YOGURT vs PINEAPPLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 10 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
PINEAPPLE LOWFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 112 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 15.3 g | 22.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 68 MG | 50 MG |