LIGHT NONFAT YOGURT vs GRASS FED QUARK

Nutrition comparison per 100 g serving

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LIGHT NONFAT YOGURT wins in 10 out of 14 nutrient categories

LIGHT NONFAT YOGURT: 10 vs GRASS FED QUARK: 1 (3 ties)

Overview

Nutrient	LIGHT NONFAT YOGURT	GRASS FED QUARK	Winner
Calories	48 cal	113 cal
Protein	3.1 g	10 g
Carbs	7.9 g	9.3 g
Fat	0 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT NONFAT YOGURT	GRASS FED QUARK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	LIGHT NONFAT YOGURT	GRASS FED QUARK	Winner
Calcium, Ca	110 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	150 MG	120 MG
Sodium, Na	53 MG	40 MG

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