LIGHT NONFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 6
vs
SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 9.4 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 41 MG | 35 MG |