LIGHT NONFAT YOGURT vs MANGO FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 8 out of 12 nutrient categories
LIGHT NONFAT YOGURT: 8
vs
MANGO FLAVORED YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | MANGO FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 63 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 11.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | MANGO FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | MANGO FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 130 MG | |
| Sodium, Na | 59 MG | 41 MG |