LIGHT NONFAT YOGURT vs BLACKOUT PARFAIT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 6
vs
BLACKOUT PARFAIT: 3
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | BLACKOUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 398 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 9.4 g | 60.2 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | BLACKOUT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | BLACKOUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 129 MG | 55 MG | |
| Sodium, Na | 41 MG | 156 MG |