LIGHT NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 6
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 124 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 56 MG | 62 MG |