LIGHT NONFAT YOGURT vs RASPBERRY BLENDED LOWFAT SUPER YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
RASPBERRY BLENDED LOWFAT SUPER YOGURT: 0
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | RASPBERRY BLENDED LOWFAT SUPER YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10 g | 14.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | RASPBERRY BLENDED LOWFAT SUPER YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | RASPBERRY BLENDED LOWFAT SUPER YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 71 MG | 41 MG |