LIGHT NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
LIGHT NONFAT YOGURT: 6
vs
LOW FAT YOGURT: 2
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 124 MG | |
| Sodium, Na | 56 MG | 53 MG |