LIGHT NONFAT YOGURT vs RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
LIGHT NONFAT YOGURT: 6
vs
RASPBERRY YOGURT: 2
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 128 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 7.7 g | 12.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 50 MG |