LIGHT NONFAT YOGURT vs FRESH MADE

Nutrition comparison per 100 g serving

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FRESH MADE wins in 4 out of 10 nutrient categories

LIGHT NONFAT YOGURT: 3 vs FRESH MADE: 4 (3 ties)

Overview

Nutrient	LIGHT NONFAT YOGURT	FRESH MADE	Winner
Calories	53 cal	50 cal
Protein	3.5 g	3.8 g
Carbs	9.4 g	7.5 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT NONFAT YOGURT	FRESH MADE	Winner
Vitamin C, total ascorbic acid	0.7 MG	1.5 MG

Mineral	LIGHT NONFAT YOGURT	FRESH MADE	Winner
Calcium, Ca	118 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	59 MG	50 MG

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