LIGHT NONFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories

LIGHT NONFAT YOGURT: 8 vs LOWFAT YOGURT: 3 (4 ties)

Overview

Nutrient	LIGHT NONFAT YOGURT	LOWFAT YOGURT	Winner
Calories	48 cal	94 cal
Protein	3.1 g	2.9 g
Carbs	7.9 g	18.2 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT NONFAT YOGURT	LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	LIGHT NONFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	110 MG	294 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	176 MG
Potassium, K	150 MG	147 MG
Sodium, Na	53 MG	47 MG

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