LIGHT NONFAT YOGURT vs AUSSIE STYLE YOGURT

Nutrition comparison per 100 g serving

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AUSSIE STYLE YOGURT wins in 6 out of 14 nutrient categories

LIGHT NONFAT YOGURT: 5 vs AUSSIE STYLE YOGURT: 6 (3 ties)

Overview

Nutrient	LIGHT NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calories	47 cal	150 cal
Protein	2.9 g	6.2 g
Carbs	7.7 g	18.1 g
Fat	0 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT NONFAT YOGURT	AUSSIE STYLE YOGURT
Pantothenic acid	0 MG	0.3 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	3.5 MG	0.5 MG

Mineral	LIGHT NONFAT YOGURT	AUSSIE STYLE YOGURT	Winner
Calcium, Ca	118 MG	177 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	133 MG
Potassium, K	0 MG	133 MG
Sodium, Na	56 MG	49 MG

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