LIGHT NONFAT YOGURT vs LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories

LIGHT NONFAT YOGURT: 6 vs LIGHT NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	LIGHT NONFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Calories	47 cal	59 cal
Protein	2.9 g	3.5 g
Carbs	7.7 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT NONFAT YOGURT	LIGHT NONFAT YOGURT	Winner
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	LIGHT NONFAT YOGURT	LIGHT NONFAT YOGURT
Calcium, Ca	118 MG	88 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	56 MG	38 MG

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