LIGHT NONFAT YOGURT vs RASPBERRY CULTURED COCONUTMILK
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 13 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
RASPBERRY CULTURED COCONUTMILK: 4
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | RASPBERRY CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | RASPBERRY CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | RASPBERRY CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 41 MG | 18 MG |