LIGHT NONFAT YOGURT vs PINEAPPLE PROBIOTIC SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
PINEAPPLE PROBIOTIC SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | PINEAPPLE PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 68 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 8.2 g | 8.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | PINEAPPLE PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | PINEAPPLE PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 39 MG |