LIGHT NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories
LIGHT NONFAT YOGURT: 5
vs
LOW FAT YOGURT: 2
(5 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 56 MG |