LIGHT NONFAT YOGURT vs MEYER LEMON YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 9 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
MEYER LEMON YOGURT: 1
(1 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 8.9 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 128 MG | |
| Potassium, K | 186 MG | 211 MG | |
| Sodium, Na | 66 MG | 35 MG |