LIGHT NONFAT YOGURT vs ORIGINAL YOGURT

Nutrition comparison per 100 g serving

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LIGHT NONFAT YOGURT wins in 7 out of 14 nutrient categories

LIGHT NONFAT YOGURT: 7 vs ORIGINAL YOGURT: 2 (5 ties)

Overview

Nutrient	LIGHT NONFAT YOGURT	ORIGINAL YOGURT	Winner
Calories	53 cal	94 cal
Protein	2.9 g	2.9 g	Tie
Carbs	10 g	18.2 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT NONFAT YOGURT	ORIGINAL YOGURT	Winner
Pantothenic acid	0.4 MG	0.2 MG
Riboflavin	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT NONFAT YOGURT	ORIGINAL YOGURT	Winner
Calcium, Ca	147 MG	265 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	176 MG
Potassium, K	153 MG	141 MG
Sodium, Na	50 MG	47 MG

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