LIGHT NON FAT YOGURT vs 0% FAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NON FAT YOGURT wins in 5 out of 11 nutrient categories
LIGHT NON FAT YOGURT: 5
vs
0% FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LIGHT NON FAT YOGURT | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 8.2 g | 6.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NON FAT YOGURT | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LIGHT NON FAT YOGURT | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 65 MG | 59 MG |