LIGHT NATURAL MICROWAVE POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT NATURAL MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
LIGHT NATURAL MICROWAVE POPCORN: 5
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | LIGHT NATURAL MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 595 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 60.6 g | 46.2 g | |
| Fat | 15.2 g | 35.9 g | |
| Fiber | 15.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NATURAL MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NATURAL MICROWAVE POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 576 MG | 977 MG |